WHAT COACHING DO WE OFFER?

PLATINUM ATHLETES

COMING SOON

GOLD ATHLETES

GOLD ATHLETES

A highly personalized training relationship between you and optimalTRI. We set goals and then plan and review all your work daily. We schedule subsequent workouts to optimize both training and rest.

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SILVER ATHLETES

SILVER ATHLETES

A personalized monthly training plan that is optimized to reach your goals, taking into account your physiology, your available time and your preferred balance of work, family and sport.

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We can also tailor specific bike or run only packages to suit each individual, teams or corporates.

GOLD ATHLETES

We will:

  • Review your training history, health, current fitness levels and time availability
  • Plan, prepare, execute and adjust programmes in partnership with you to ensure you are ready for races
  • Help you set goals
  • Communicate with you in person by email and where necessary by skype
You can expect:

  • A weekly personalized training plan
  • Unlimited Training Peaks communication
  • Regular face to face meetings
  • Weekly group Bike and Run sessions
  • Unlimited adjustments to your personal plan based on post workout analysis and your feedback
  • The highest level of training support
We recommend (at extra cost):

  • Threshold Testing for bike and run (available at optimalFITNESS)
  • Technical Swim Training


Benefits for coached members

Discounts

  • optimalTHERAPY & optimalFITNESS
  • The Cycle Hub
  • High 5 Nutrition
  • Blackspade Racing
Bespoke optimalTRI apparel (at extra cost)

  • Bike Kit
  • Tri Racing Suits
  • Run vests
  • Podium Jersey

SILVER ATHLETES

We will:

  • Review your training history, health, current fitness levels and time availability
  • Plan, prepare, execute and adjust programmes in partnership with you to ensure you are ready for races
  • Help you set goals.
  • Communicate with you in person by email and where necessary by skype
You can expect:

  • A monthly personalized training plan
  • Weekly email communication
  • Weekly group Bike and Run sessions
We recommend (at extra cost):

  • Threshold Testing for bike and run (available at optimalFITNESS)
  • Technical Swim Training


Benefits for coached members

Discounts

  • optimalTHERAPY & optimalFITNESS
  • The Cycle Hub
  • High 5 Nutrition
  • Blackspade Racing
Bespoke optimalTRI apparel (at extra cost)

  • Bike Kit
  • Tri Racing Suits
  • Run vests
  • Podium Jersey